My first blog ever! I'm experimenting and not sure what to blog about or if I will blog ever again. Since this is a website on The Work of Byron Katie I will just say that the Work is the most powerful thing I know to release me from stress, fear, anger and other painful mind states.
The more I do the work, the more content, peaceful and happy I become. Where I used to judge, blame and resent others, after doing The Work, I feel more connected and kinder towards everyone. I am starting to experience The Work living in me. The questions arise to meet my stressful thoughts and I often feel instant relief. I still have stressful thoughts, I get discouraged, angry, hurt, resentful, fearful and suffer in many others ways but every time I do the work, I find greater relief and retrain my psyche and nervous system to be at ease, to trust that everything is OK, everything is working out for the greatest good and nothing is ever as bad as my mind would tricks me into believing.
If you are curious or suffering, I highly recommend trying The Work!